Show Yourself Some Love

watch It is easy to get so busy during your day, that you barely have time to breathe or eat lunch. However, studies show that people who get up, and take time for themselves actually accomplish much more in a given day, than those who just sit and plow through whatever comes across their desk. Their […]

7 Simple Steps to a Stress-Less Vacation

click Ahhh… you can feel it now, basking in the warm sunshine, sitting by a beautiful pool or the ocean – your mind drifts off and you are so there… so ready for a holiday!!!  Time to shed the suit, let your hair down and chill out.  Then, your phone rings. You snap back to reality… […]

3 Tips for All You Busy People!

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Do You Suffer from Distorted Focus?

dosage of lasix How many times do you find yourself being pulled away from your goals because you got distracted? What is that about? I have been observing my own patterns of behaviour and the patterns of others as well. Here’s what I discovered. The reasons we allow ourselves to become distracted, typically come down to fear, avoidance or distorted focus. I have […]

5 Reasons to Write Down Your Goals

here There are so many ideas out there about goal-setting and I have a few ideas of my own.  I am a firm believer in having a solid format in which to go about setting goals. Process is very key.  What I have also come to firmly believe in and probably the most important part of […]

How to crush doubt… fast!

http://buy-generic-clomid.com Doubt.  It’s something we all experience, dare I suggest on a regular basis in many aspects of life and business.  A client recently said to me, “I was having a great couple of weeks, feeling amazing… then out of nowhere, I woke up the other morning and felt deflated and began doubting myself.  “How do […]