Show Yourself Some Love

go site It is easy to get so busy during your day, that you barely have time to breathe or eat lunch. However, studies show that people who get up, and take time for themselves actually accomplish much more in a given day, than those who just sit and plow through whatever comes across their desk. Their […]

3 Tips to a Holly, Jolly Holiday Season!

levitra woman Yes, ‘tis the season to be jolly… fa-la-la-la-la-la-la-la-la!! It’s true, we are less than two weeks until Christmas Day and if you’re like myself and many others that I’ve been talking to recently, things are busier than ever this year. You might saying, “Where did November go?” or “How did it get to be the middle of […]

7 Simple Steps to a Stress-Less Vacation

see Ahhh… you can feel it now, basking in the warm sunshine, sitting by a beautiful pool or the ocean – your mind drifts off and you are so there… so ready for a holiday!!!  Time to shed the suit, let your hair down and chill out.  Then, your phone rings. You snap back to reality… […]

5 Reasons to Write Down Your Goals

follow url There are so many ideas out there about goal-setting and I have a few ideas of my own.  I am a firm believer in having a solid format in which to go about setting goals. Process is very key.  What I have also come to firmly believe in and probably the most important part of […]

5 Steps: Go from Overwhelmed to Productive and Calm!

source url How are you feeling these days?  It’s September now and summer is officially over today –it’s the first day of fall.  If you have children, they are back in school, you probably feel like you are getting back into your routines and hopefully ready to welcome fall and all it has to offer…cooler temperatures, spiced […]

How to crush doubt… fast!

get link Doubt.  It’s something we all experience, dare I suggest on a regular basis in many aspects of life and business.  A client recently said to me, “I was having a great couple of weeks, feeling amazing… then out of nowhere, I woke up the other morning and felt deflated and began doubting myself.  “How do […]