Show Yourself Some Love

click here It is easy to get so busy during your day, that you barely have time to breathe or eat lunch. However, studies show that people who get up, and take time for themselves actually accomplish much more in a given day, than those who just sit and plow through whatever comes across their desk. Their […]

7 Simple Steps to a Stress-Less Vacation

click here Ahhh… you can feel it now, basking in the warm sunshine, sitting by a beautiful pool or the ocean – your mind drifts off and you are so there… so ready for a holiday!!!  Time to shed the suit, let your hair down and chill out.  Then, your phone rings. You snap back to reality… […]

3 Tips for All You Busy People!

click Are you finding that this is the time of year where you are super busy?  Are you juggling a million different things? Whether you’re a business owner, a teacher or you work for a small organization or a large corporation, I always find this is one of the busiest times of the year.  It seems we […]

Do You Suffer from Distorted Focus?

how to get prednisone from online pharmacy How many times do you find yourself being pulled away from your goals because you got distracted? What is that about? I have been observing my own patterns of behaviour and the patterns of others as well. Here’s what I discovered. The reasons we allow ourselves to become distracted, typically come down to fear, avoidance or distorted focus. I have […]

5 Reasons to Write Down Your Goals

follow site There are so many ideas out there about goal-setting and I have a few ideas of my own.  I am a firm believer in having a solid format in which to go about setting goals. Process is very key.  What I have also come to firmly believe in and probably the most important part of […]

5 Steps: Go from Overwhelmed to Productive and Calm!

go to site How are you feeling these days?  It’s September now and summer is officially over today –it’s the first day of fall.  If you have children, they are back in school, you probably feel like you are getting back into your routines and hopefully ready to welcome fall and all it has to offer…cooler temperatures, spiced […]